Mindfulness

Mindful Listening: The Greatest Gift

Jun 07, 2019

Have you ever found yourself sitting in a meeting at work; or talking to a friend or partner and realize you have no idea what was just said? We’ve all been there. In a world of constant distraction, it’s amazing that we ever hear each...

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Who Would You Be Without Your “Story?”

Dec 08, 2015

by Daniel Stover

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We all have our stories… stories about the world, stories about other people, but most of our stories are about one thing… ourselves. It’s human nature to think about ourselves. How am I doing? What do they think of me? What do I think...